Ep. 694: New Habit Installation, With Jacki Dalsimer

So we decided that January was the ideal time for a conversation about goal-setting and new habit-installation, mostly in a fitness and diet context, but certainly applicable beyond.

Related Shows:
238e: Presence and Productivity #5 – Habit Change
With Great Time Freedom Comes Great Time Responsibility – A Guide To Block Scheduling [PODCAST #606]
Michael Malice On Self-Discipline [PODCAST #559]
A Better World Starts With A Clean Bedroom [PODCAST #408]

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