Ep. PROMO: Can I Cheat?

This extremely detailed presentation is a continuation of the personal development conversations (The Long Bumpy Road…). In this episode Brett teams up with a competition power lifter named Larry to offer diet and exercise knowledge and advice to Andrew and James. Andrew is new to weightlifting; James is knowledgeable but currently in the process of getting restarted.

We discuss diets vs. eating lifestyles, Brett and Andrew’s AltShift macro-nutrient cycling experiment, low carb and keto, figuring out when and if the gym is right for you, workout splits, kettle bell training, plyometrics and band stretching, muscle building and DoggCrapp Training, setting goals, cardio questions, HIIT workouts, form and moreconversation.

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The Next Renegade University and School Sucks Project event is happening May 11-13 in the original renegade city of New Orleans. For more information and to secure your spot, go to ThaddeusRussell.com/courses

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